Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27Daily Workout and General Chat for Thursday, 5/16/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Daily Workout and General Chat for Monday, 10/2/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.

Today was the first time I've considered leaving in a workout. It was the most boring template I've ever seen. I tried to keep an open mind regarding Aoki, but that music became distractingly obnoxious around the 20 min mark. There was a period of more than sixty seconds of just a referee whistle blowing.Tuesday 26 July 2022 - ES (p) 2G 60 minutes. Today is the awesome endurance block from the 9th of July where you are working with long pushes but with some decent recoveries in between. You have four 4 minute push efforts today that will build into a 30 second all out for the last one. The goal is to try and creep up the push pace each round.20 power squats. Repeat x 3 taking 50m and 5 squats off each time so 150m 15 squats, 100m 10 squats then row for distance until time. Row Block 2. Timed with treads so series of 30 sec all out rows, but instead of recovery you get increasing sets of jump squats in between (5/8/10/12/15/20) Floor Block 1 (4.5mins)

gabe macconaill We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 1/24/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. 800 392 1147grace station thrift shoppe Sunday 10 December 2023 - 12 Days of Fitness Day #10 "Dashing to the Row" 2G 60 mintues. Today is the repeat of the run/row from the 26 March. Strength based run/row and floor work. To stop folk asking for the 3G, here is the comment that contains the 3G intel for this template. Tread / Row Block - 23 minutes.Friday 28 July 2023 - 2G 60 minutes. Today is the repeat of the switch template from the 11th of July . Switch template + bosu and no rowing in the floor blocks. Goal is to tap up the push to all out speed with each block. 90 second walking recovery between each tread block. Tread Block 1. Tread Block 2. Floor Block 1 - 10.5 minutes. texas tech university raiderlink Monday 21 March 2022 - Strength - 3G 60 Minutes. Today's exercise is the 5x5, where all exercises are repeated 5 times each. The tread block consists of 5 rounds of 2 minutes including a push and all out component with incline. The same pattern is repeated on the rower, with 5 rounds of 2 minutes of rowing followed by medicine ball exercises. cars knoxville tn craigslistassurance wireless acp programsonny's bbq menu specials If you were one of those nerd kids who always found filling in Scantrons satisfying, you’ll love this printable habit tracker. Created by reddit user u/Propelissa, it’s a complete ...Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 4/15/24. Use this post to discuss today's OTF workout or other general topics. man del cs pg 1 4g 200g The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 3/28/24. how to remove middle seat toyota sienna 2023cvs pharmacy open 24 7dmbhub Daily Workout and General Chat for Wednesday, 1/3/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Today's Orange Theory Workout Intel – Saturday 6/1/24 2G. 729. 1. Today's Orange Theory Workout Intel – Friday 5/31/24 2G. 1,201. Today's Orange Theory Workout Intel – Wednesday 5/29/24 2G Run Row. 2,233. 1. OTF Insider is your source for Insights, Tips, and Daily Workout Intel.